Varicose veins and other blood circulation issues in the feet are getting increasingly common nowadays because of the sedentary lifestyle most of us have started leading. More than that, there are various other conditions such as pregnancy edemas, foot tendonitis, as well as back, neck, and even headaches that can be improved by a good foot massage.
While going to a professional masseur every day isn’t feasible, getting a foot massager for your home is. The best foot massagers today are surprisingly effective and versatile machines too, much more than the simple vibrating contraptions of just a few years ago.
If you’re curious just how much good a proper foot massager can do for your body and mind, we’ll list the several biggest advantages of getting a foot massager for your home.
The 8 benefits of foot massagers
Foot massagers come in lots of designs these days, depending on what you want to treat. So, while finding the best foot massager for your particular needs should usually be done by consulting a professional physiotherapist or a neurologist, here we’ll discuss the major health benefits that are shared by all types of foot massagers, regardless of their individual specifications and characteristics.
1. Relieves constant foot pain and improves health
First and foremost, the best foot massagers are made to alleviate pains in the feet, to relax our muscles, and to improve our feet’ health. They do this in various ways too – foot massagers stimulate the muscles on and around our feet, they lessen the stiffness that can be felt in many areas in our feet, they even reduce the pain in our ankles and heels from wearing high heel shoes or from just walking too much. What’s more, a 5 to 10 minute foot massage per day improved the strength and flexibility of our ankles which is helpful for preventing future injuries.
2. Start improving your blood circulation
One of the biggest benefits of foot massagers is that they improve the blood flow in our feet and legs. This is a major issue for a lot of people as more and more of us are working on desks these days. Many pointed shoes also affect our blood circulation too, especially those with high heels.
A quick 10 minutes spent with a foot massager every evening can do a lot to alleviate and even deal with those issues, however. The best foot massagers improve blood circulation and help transport oxygen to our body’s cells which is fantastic for our overall health.
3. Get some pleasant relaxation at the end of the day
Even if we put their numerous health benefits away for a second, foot massagers are just a joy to use. That’s especially true if you’re suffering from chronic foot problems but also if your feet are just tired from a long walk. The relaxation and the pleasant sensation a good foot massager is able to deliver is just a joy to experience.
4. Find the secret of better sleep
There are many reasons why foot massages feel best in the evening – not only is it then that our feet are tired the most but it also feels awesome to get a foot massage just before going to bed. The relaxation combined with the improved blood circulation are fantastic for ensuring a long, deep, and satisfying sleep.
5. Put your depression behind you
While there’s no one cure-all for depression, foot massagers are a very good tool for improving the mood and fighting off anxiety and depressive tendencies. Very often, the best we can do against depression is to just try and give ourselves as many pleasant moments as possible while reducing the pains of life. The best foot massagers achieve both for people suffering from foot problems as well as depression.
6. Help deal with enema during pregnancy
Enema, or swelling of the feet and ankles, is one of the many annoying parts of a pregnancy. Caused by fluid retention, that’s a big reason why one of the best things a husband can do for his pregnant wife is to give her a foot massage before bed. What’s even better, however, is getting her a good foot massager.
7. Deal with chronic pains all over the body
Foot massagers are able to help with much more than just pain in the feet – their health benefits can stretch through the rest of the body as well. This is what’s awesome about reflexology – when done properly a comprehensive foot massage can treat pains all across the body such as headaches and migraines, neck pain, as well as upper and lower back pain.
And, as most of those are caused by the same sedentary lifestyle and bad posture that cause bad foot blood circulation and foot pain, foot massagers end up being a fantastic way to treat two (or more ailments) with one tool.
8. Foot massagers can be used while doing almost anything else
What’s often left unstated about foot massagers is that you can use them without taking any time off your day! As we almost always have something to do sitting down, getting a foot massage in the meantime simple uses our time even better.
Of course, if you’re after the relaxation of the experience you can just sit and get your massage in peace and quiet for a few minutes. But, if you don’t want to “waste” any time – you don’t have to.
Foot massagers may seem silly at first but, it turns out, they bring a lot of real and tangible benefits to the table. More than just peculiar relaxation tools, the best foot massagers deliver actual health benefits especially to people with certain preexisting health conditions. There is a reason why foot massagers are used in hospitals and rehabilitation centers as well and so, there’s no reason why they shouldn’t be used at home too.